If you’ve ever read an article about self-care and felt like it was adventures in missing the point for you, you’re not alone. Just like one-size-fits-all clothes are a myth, one-size-fits-all self-care routines aren’t going to work for everyone.

In astrology, the moon describes the things you need to be happy. It is your personal recipe for comfort and well-being.

In this article, I talk about what a daily routine of self-care looks like for each of the astrological signs.

Moon in Aries

Aries is a stress magnet. With the moon in Aries, it’s essential for you to build activities into your routine that help burn off stress.

In the morning… Start your day with a quick yoga routine or an adaptogen-filled smoothie.

At work… It’s easy for you to fall into a bad posture or unconsciously clench your muscles when you’re stressed out at work. Make sure to take a few minutes throughout the day to stretch and move your body—especially if your job requires you to sit for long periods of time.

At lunch… Fuel up on food that will give you energy, and take a few minutes to do deep breathing exercises. If you have a hard time sitting still long enough to meditate, try taking a walk or doing a simple mindfulness practice.

After work… It’s important to communicate to your body when stress is over. If you find your work or your commute stressful, do something that marks the transition from work-time to home-time like changing your clothes or taking a shower.

On your days off… Look for adventures. You weren’t made to be bored, and there’s a big, wide world out there to explore.

Moon in Taurus

Earthy Taurus moons feel best when you are in your body, and it feels good. You weren’t born on this earth to be a stress-ball, and the more you lean into that, the happier you’ll be.

In the morning… Try to give yourself plenty of time to get through your morning routine. Taurus is a slow sign naturally, and you thrive on calm. Having a few minutes before you begin your day to drink your coffee before you have to start anything important will do a lot for your mood.

At work… Resist the temptation to give into productivity culture. You work best when you’re able to work at your own pace, even if that’s slow and steady. The time other people spend healing from burnout is time you can use to catch up.

At lunch… If there’s anything about your job that is physically uncomfortable, spend a few minutes getting away from that thing, if you can. Otherwise, eat something delicious and take a walk outside when the weather is nice.

After work… Take care of your body. Taurus is the most embodied sign in the zodiac, and it’s important for you to make time in your routine to feel good every day, even if it’s as simple as switching to the comfy shoes instead of the ones that pinch.

On your days off… Spend as much time as you can outside in nature. Taurus gets a lot from connecting with animals, so spend some time at the park watching people walk by with their dogs.

Moon in Gemini

Gemini is the sign of the conversationalist. Gemini moons are happiest when you feel like you are thinking quickly and on top of your game.

In the morning… Take a deep breath. You might be tempted to do All The things, but you don’t have to jump into everything right away. All you have to do right now is breathe.

At work… You might do your best work by going along with the task that is most immediate or urgent, but it’s important to remember that your priorities are important, too. Make a list of a few things you think are important to finish every day and do your best to make sure they don’t get lost.

At lunch… Talking with people is a very important emotional need for you. If you have a job that doesn’t allow you to talk to people while you’re working, reach out to a friend or grab a colleague for coffee.

After work… If you have a job that bores you, now is the time to stimulate your mind. Talk to people you find interesting or geek out about the thing you’re obsessed with at the moment.

On your days off… Socialize, socialize, socialize.

Moon in Cancer

Cancer is the sign of the nurturer, which means that it is extra important for you to take care of yourself. There’s a lot of pressure (especially on people of certain genders) to put everyone else’s priorities first, but you will do a better job taking care of others when you’re well taken care of first.

In the morning… Feed yourself. Literally. It sends a message to your body that you’re taking care of yourself.

At work… Honor your emotions, whatever they are. If it isn’t appropriate to express your feelings in front of your colleagues, there’s a reason the bathroom door has a lock on it.

At lunch… Find quiet if you can. If you can’t, a good pair of noise cancelling headphones works wonders.

After work… Reconnect with your feelings before you jump into anything. If your job is particularly stressful, be careful about making plans on work nights, or make sure you can back out of them. Sometimes self-care isn’t compatible with dinner parties.

On your days off… Schedule yourself some free-time alone. Ask yourself: If I was my best parent, what would I do with this time? Then do that thing.

Moon in Leo

Leo is the sign of the entertainer and the child. You have an emotional need to be seen, and you need to feel like you are making the people around you happy. When you are alone, creative self-expression feeds your soul.

In the morning… Put on something that feels like You. Other signs can get away with wearing the same gray dress slacks 6 days a week. (I’m looking at you, Capricorn.) You don’t have that luxury. A spontaneous smile when you look in the mirror is a must.

At work… You need to be in a job where your work is appreciated. If the people around you don’t get what you’re about, lunch breaks are for job hunting.

At lunch… Do something playful. Adult coloring books were made for Leo moons.

After work… If you’ve got social energy to burn, use it, baby!

On your days off… The best audience is a grateful audience. Take a few hours to volunteer for a cause you believe in.

Moon in Virgo

Virgo is famous for being a detail-oriented perfectionist. As a Virgo moon, you have an emotional need to feel like you have all your ducks in a row. Don’t let anyone tell you otherwise.

In the morning… Get straight on your priorities. List making was made for Virgo moon mornings.

At work… Find yourself being especially critical of yourself (or someone else)? Make it a practice to notice three things you (or they) do right every day. You can do it. Honestly.

At lunch… Check in with yourself: How is that to-do list coming? If you’re feeling antsy because things aren’t getting done, reassess your plans and make peace with changes or set some boundaries on your afternoon.

After work… Make yourself a healthy dinner and get some exercise. …That isn’t the kind of indulgent self-care advice you usually get, but it will make you feel better.

On your days off… Connect with a craft. Anything that you really enjoy doing and can work on perfecting is good for the soul.

Moon in Libra

Libra is the sign of the scales, which means that feeling like you have balance and calm in your life is important for your emotional health.

In the morning… Get into your body and literally find your balance. Spending a minute in a one-legged yoga pose will tell your brain that it’s time to wake up and find your footing.

At work… People are going to look to you to be the peace maker. You can embrace this, or you can fight it, but your ability to see all sides of an issue is valuable. Allow yourself to shine.

At lunch… Look at your face in the mirror. If your best friend had that expression on their face, what advice would you give them? Go do that.

After work… Tend to your relationships. A healthy relationship is a happy Libra moon.

On your days off… Seek serenity, chase beauty, live poetically.

Moon in Scorpio

Scorpio is the sign of the psychologist and the sorcerer. No one feels their darkest emotions as strongly as a Scorpio moon. Tending to hard emotions is essential for your emotional health.

In the morning… Watch out for getting in the habit of waking up depressed, anxious, or angry. If you find that you’re in the same bad mood every morning, it doesn’t have to be that way. Change up your routine, and, if that doesn’t work, talk to your doctor.

At work… It can feel sometimes like you are a researcher behind a one-way mirror. You can see everyone else, but everyone else can’t see you. You can use this to your advantage. It can also make you invisible at times when people should be seeing the good work you’re doing. Make sure you’re using your super power intentionally.

At lunch… If your job denies you solitude, take it back during your breaks. Having times to sort through your feelings during the day is vital for Scorpio moons.

After work… Music is your best friend. If you have a commute, listening to music that resonates with your feelings (or, better, takes you to a better emotional place) will give you a much better evening.

On your days off… Connect with people who love your intensity. The cool kids are supposed to be easy-going, but there are people who value deep honesty. Treasure them when you find them.

Moon in Sagittarius

Sagittarius is the sign of the wanderer, the philosopher, and the student, and no sign understands that life is a journey better than Sagittarius moons. You have an emotional need to feel like life has meaning. Don’t let the cynical world out there put out your fire.

In the morning… If you don’t know the reason you got up this morning, figuring it out is the first thing on your to-do list.

At work… No matter what your job is, find some time to do something you’ve never done before, even if it’s finding out where they keep the big boxes of ketchup packets. Learning something new every day is key to your happiness.

At lunch… Do something that makes you happy. Taking a break to look at silly kitten pictures is a thing.

After work… Break up your routine and try something new. That new Ethiopian restaurant down the street really is calling your name.

On your days off… Explore, explore, explore.

Moon in Capricorn

Some of the other signs might not realize that you weren’t born wearing a business suit, but we know you have a big heart, Capricorn moon.

In the morning… The person who invented goal setting was probably a Capricorn moon. Feeling like you have a clear idea of the mountain you have to climb today is important to you.

At work… You don’t need advice. You’re a Capricorn.

At lunch… Be intentional about eating at your desk. Is it really helping, or does it just feel like it’s helping?

After work… Exists. If you let it.

On your days off… Take them.

Moon in Aquarius

Aquarius is the sign of the genius and the rebel. Aquarius moons have an emotional need to go against the crowd and do their own thing.

In the morning… If you can, try to wake up without an alarm. The feeling of starting the day on your terms will do a lot for your emotional state.

At work… Check your relationship with authority. If you are in a position where you need to take orders from someone you don’t respect, don’t underestimate the toll that will take on your emotional health, and account for that in your self-care practices.

At lunch… Think about the future. It’s something you probably enjoy doing anyway, and if you don’t like your current circumstances some healthy day-dreaming will help you make changes.

After work… Get back into your body. Aquarius’s favorite coping mechanism is dissociation, and it’s important to remember to stop when the need is gone.

On your days off… Do your own thing.

Moon in Pisces

Pisces is the sign of the mystic, the poet, and the open ocean. It is essential for Pisces moons to have free time to explore the mysteries of consciousness and Just Be.

In the morning… Start your day with meditation, even if it’s a few minutes staring out the window on the bus.

At work… Pisces has the ability to masquerade as other signs when necessary, but it’s important to remember who you are. When you’re starting to feel ungrounded lean into the place in your body that feels like the core of your being. Meditate on it for a minute. You’ll know what I’m talking about.

At lunch… Space out. If you don’t do it now, you’ll do it this afternoon. (You might do it this afternoon, anyway.)

After work… Have you meditated yet today?

On your days off… Sensory deprivation tanks were made for Pisces moons.

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